If you’re vegetarian, allow khichdi function as substitute for chicken soup. Khichdi is created with a mixture of rice and a variety of lentils like yellow, green or red split lentils is a healthful and an extremely comforting meal. With very light quantity of spice in it, it can be eaten just as it is or with curd.
Most of us have grown up eating khichdi when we are sick, so we are apt to think about it as plain and boring. However, here are just four surprising health benefits of khichdi that make it a fantastic meal to eat even if you’re well.
Because of its simple composition, khichdi was not a very favorite dish while growing up. Why it is considered the sole thing or the essential thing edible in sickness? Here, we list out four surprising health benefits of the Khichdi that you weren’t aware of.
Loaded with healthful goodness
As you might have heard your mom or your grandmother say that Khichdi is excellent for your health, indeed she is right. It is not just a mixture of rice and lentils however the source of carbohydrates, vitamins Calcium, dietary fibres, magnesium, potassium, and potassium. You can add different vegetables, enhance its nutritional values and flavor.
Easy to digest
As it does not consist of strong spices, Khichdi is always easy on stomach and intestines, making it an ideal meal for sick people. This meal, packed with nutritional is also a perfect supply of nourishment for babies, small kids and older men and women. And for switch from spicy food, it can surely be an option.
Section of Tridoshic routine
Khichdi happens to be a portion of this Ayurvedic diet because of its ability to balance all three doshas — Vatta, Pitta and kapha, making it a part of Tridoshic routine. Apart from calming the digestive tract together with detoxifying it, the ingredients in Khichdi, improves energy, immunity and digestion.
Free of Gluten
People trying to avoid gluten may opt for Khichdi, since rice Doesn’t Have some gluten in it neither do lentils.Here’s how you can make Moong Daal Khichdi-
It is nothing but a pot meal of rice and lentils, which is very light and easy to digest.
• 1/2 cup rice, you can use any rice, regular small or medium grained rice or even basmati
• 1 small to medium sized finely chopped onion/pyaaz
• 1 medium sized chopped tomato/tamatar
• 1/2 inch finely chopped or grated ginger/adrak
• 1 small green Mirch sliced
• 3/4 tsp of cumin seeds/jeera
• 1/4 teaspoon of turmeric powder/haldi
• Pinch of asafoetida/hing
• 3.5 cups water – to get a more thin texture, then add 4 to 4.5 cups water
• 1.5 tablespoons oil or ghee
• Salt to taste
• Rinse and wash moong lentils and rice together. Soak both of them in warm water for 30 minutes,
• Heat 2 tbsp ghee or oil in pressure cooker. Insert some cumin. When you visit cumin splutter, add the onions.
• Sauté the onions till they get translucent. There is absolutely no need to fry them till light brown or golden brown.
• Stir for a while, so the content does not burnoff. Insert some turmeric powder and asafetida/hind.
• Now, drain the rice and moong lentils and put them to the pressure cooker.
• Stir for a minute.
• Close the lid of pressure cooker and cook the khichdi onto a high flame till you get 6 to 7 whistles.
• If you notice that khichdi is too thick, then add some water and again stir.
• Keep on low fire to simmer the khichdi till you get the right consistency.
• You can correct consistency as per your preference by playing around with the quantity of water.
• The consistency could be adjusted as per your choice by adding less or more water.
• Once the khichdi is cooked then top it with some ghee while serving.
You are able to serve moong dal khichdi with curd/yoghurt and salad. Now, that you know the benefits of khichdi, you may certainly have an enhanced digestive system.